Spelt
| Spelt | |
|---|---|
| |
Pengelasan saintifik 
| |
| Domain: | Eukaryota |
| Alam: | Plantae |
| Klad: | Trakeofit |
| Klad: | Monokot |
| Klad: | Komelinid |
| Order: | Poales |
| Keluarga: | Poaceae |
| Subkeluarga: | Pooideae |
| Genus: | Triticum |
| Spesies: | T. spelta
|
| Nama binomial | |
| Triticum spelta | |
| Sinonim[1] | |
| |
Spelt (Triticum spelta; Triticum dicoccum[2]), juga dikenali sebagai gandum dinkel[3] atau gandum berlapis,[3] ialah spesies gandum yang ditanam sejak kira-kira 5000 SM.
Gizi
| Nilai pemakanan per 100 g (3.5 oz) | |
|---|---|
| Tenaga | 1,415 kJ (338 kcal) |
| Karbohidrat | 70.19 g |
| - Kanji | 53.92 g |
| - Serabut diet | 10.7 g |
| Lemak | 2.43 g |
| - politaktepu | 1.258 g |
| Protein | 14.57 g |
| Air | 11.02 g |
| Tiamina (vit. B1) | 0.364 mg (32%) |
| Riboflavin (vit. B2) | 0.113 mg (9%) |
| Niasin (vit. B3) | 6.843 mg (46%) |
| Vitamin B6 | 0.230 mg (18%) |
| Folat (vit. B9) | 45 μg (11%) |
| Vitamin E | 0.79 mg (5%) |
| Kalsium | 27 mg (3%) |
| Besi | 4.44 mg (34%) |
| Magnesium | 136 mg (38%) |
| Mangan | 3.0 mg (143%) |
| Fosforus | 401 mg (57%) |
| Kalium | 388 mg (8%) |
| Natrium | 8 mg (1%) |
| Zink | 3.28 mg (35%) |
| Full USDA Nutrient Report Peratusan dianggarkan menggunakan syor A.S. untuk orang dewasa. | |
Dalam hidangan 100 gram, spelt tidak masak menyediakan 338 kalori dan merupakan sumber yang sangat baik (20% atau lebih daripada Nilai Harian, NH) protein, serat makanan, beberapa vitamin B dan banyak mineral diet (jadual). Kandungan nutrien terkaya termasuk mangan (143% NH), fosforus (57% NH) dan niasin (46% NH). Memasak dengan ketara mengurangkan banyak kandungan nutrien.[4] Spelt mengandungi kira-kira 70% jumlah karbohidrat, termasuk 11% sebagai serat makanan, dan rendah lemak (jadual).
Lihat juga
- Gandum Khurasan
- Farro
Rujukan
- ^ The Plant List: A Working List of All Plant Species, dicapai pada 11 May 2016
- ^ Zohar Amar, Five Types of Grain: Historical, Halachic, and Conceptual Aspects (Ḥameshet Mine Dagan), Har Bracha 2011, pp. 45–48 ISBN 9659081871 (Hebrew).
- ^ a b "Triticum spelta". Rangkaian Maklumat Sumber Germplasma (GRIN). Perkhidmatan Penyelidikan Pertanian, Jabatan Pertanian Amerika Syarikat. Dicapai pada 11 December 2017.
- ^ "National Nutrient Database for Standard Reference Release 28, Full Report (All Nutrients): 20141, Spelt, Cooked". United States Department of Agriculture. 2015. Dicapai pada 2 December 2015.
Pautan luar
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