Zob
| Zob | |
|---|---|
 Zob | |
| Sistematika | |
| Carstvo | Plantae |
| Divizija | Magnoliophyta |
| (nesvrstani) | Monokotiledoni |
| (nesvrstani) | Commelinidi |
| Red | Poales |
| Porodica | Poaceae |
| Rod | Avena |
| Dvojno ime | |
| Avena sativa L. (1753) | |
| Vrste | |
Zob ili ovas (lat. Avena sativa) sitna je žitarica. Biljka se naziva ovas, a njeno zrno je zob.
Koristi se kao hrana, kod ljudi i kod životinja. Ljudi najčešće jedu zob kao zobenu kašu, pahuljice, a često je miješaju s brašnom.
Zob je antioksidant, stabilizator. Sadrži dosta ulja sa manje ugljikohidrata a više masti.
Zob je hrana bogata nutrijentima povezana sa nižim holesterolom u krvi kada se redovno konzumira.[1]
Vrste
- Avena sativa - orientalis (pljevičasto zrno)
- Avena sativa - nudae (golo zrno)
- Avena byzantina
Najveći proizvođači
Najveći proizvođač u svijetu je Rusija sa ukupnom proizvodnjom od 5,1 miliona tona, te Kanada sa 3,3 miliona tona.[2]
Reference
- ^ Whitehead, Anne; Beck, Eleanor J; Tosh, Susan; Wolever, Thomas MS (2014-12). "Cholesterol-lowering effects of oat β-glucan: a meta-analysis of randomized controlled trials1234". The American Journal of Clinical Nutrition. 100 (6): 1413–1421. doi:10.3945/ajcn.114.086108. ISSN 0002-9165. PMC 5394769. PMID 25411276. Provjerite vrijednost datuma u parametru:
|date=(pomoć) - ^ Izvor: UN Food & Agriculture Organisation Link Arhivirano 10. 3. 2007. na Wayback Machine
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