Quinoa
| Quinoa | |
|---|---|
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| Pag-uuring siyentipiko | |
| Kaharian: | |
| (unranked): | |
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| Orden: | |
| Pamilya: | |
| Subpamilya: | |
| Henero: | |
| Espesye: | C. quinoa
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| Pangalang dalawahan | |
| Chenopodium quinoa | |
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| Bilang ng nutrisyon sa bawat 100 g (3.5 oz) | |
|---|---|
| Enerhiya | 1,539 kJ (368 kcal) |
64 g | |
| Gawgaw | 52 g |
| Dietary fibre | 7 g |
6 g | |
| Polyunsaturated | 3.3 g |
14 g | |
| Tryptophan | 0.167 g |
| Threonine | 0.421 g |
| Isoleucine | 0.504 g |
| Leucine | 0.840 g |
| Lysine | 0.766 g |
| Methionine | 0.309 g |
| Cystine | 0.203 g |
| Phenylalanine | 0.593 g |
| Tyrosine | 0.267 g |
| Valine | 0.594 g |
| Arginine | 1.091 g |
| Histidine | 0.407 g |
| Alanine | 0.588 g |
| Aspartic acid | 1.134 g |
| Glutamic acid | 1.865 g |
| Glycine | 0.694 g |
| Proline | 0.773 g |
| Serine | 0.567 g |
| Bitamina | |
| Thiamine (B1) | (31%) 0.36 mg |
| Riboflavin (B2) | (27%) 0.32 mg |
| Bitamina B6 | (38%) 0.5 mg |
| Folate (B9) | (46%) 184 μg |
| Mineral | |
| Kalsiyo | (5%) 47 mg |
| Bakal | (35%) 4.6 mg |
| Magnesyo | (55%) 197 mg |
| Posporo | (65%) 457 mg |
| Potasyo | (12%) 563 mg |
| Sinc | (33%) 3.1 mg |
| Iba pa | |
| Tubig | 13 g |
| Ang mga bahagdan ay pagtataya gamit ang US recommendations sa matanda. Mula sa: USDA Nutrient Database | |
Ang Quinoa (
/ˈkiːnwɑː/ o /kɪˈnoʊ.ə/, Espanyol: quinua, mula sa Quechua: kinwa), kilala rin bilang Chenopodium quinoa, ay isang espesye ng paang-gansa (Chenopodium), na isang tila butil ng mga pananim na pangunahing inaalagaan at pinalalaki para sa nakakaing mga buto. Isa ito sudosereal o hindi totoong angkak sa halip na isang tunay na angkak, o grano, dahil hindi ito kasapi sa mag-anak ng mga damo o Poaceae. Bilang isang chenopod, ang quinoa ay malapit na kamag-anak ng mga espesyeng katulad ng gugulaying beet, espinaka, at tumbleweed.
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Chenopodium quinoa -red faro- - Museum specimen
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