Dailey method

The Dailey Method is a barre class created by Jill Dailey McIntosh in 2000.[1] The Dailey Method currently has studios operating in Arizona, California, Colorado, Illinois, Indiana, Michigan, Missouri, Nevada, Washington, Canada and Paris, France.[1] It operates on the fundamental principles of alignment, balance, and results.[1] Each one-hour class incorporates ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercise through small, repeated movements.[2] The Dailey Method aims to create optimal spinal alignment and a mind-body connection in its students. The first location was opened in San Francisco's Marina District in 2000. [1]

References

  1. ^ a b c d "Barre & Cycle Fitness". The Dailey Method. Retrieved 2022-05-05.
  2. ^ Donahue, Wendy (March 20, 2013). "A Dailey dose You don't need a barre to benefit from The Dailey Method exercises". Tribune Newspapers - The Chicago Tribune. Retrieved 4 May 2014.


Stub icon

This ballet-related article is a stub. You can help Wikipedia by adding missing information.

Content Disclaimer

Informasi ini disarikan dari Wikipedia dan disajikan kembali untuk tujuan edukasi. Konten tersedia di bawah lisensi CC BY-SA 3.0. Kami tidak bertanggung jawab atas ketidakakuratan data yang bersumber dari kontribusi publik tersebut.

  1. The information displayed on this website is sourced in part or in whole from Wikipedia and has been adapted for the purpose of restating it. We strive to provide accurate and relevant information, however:
  2. There is no guarantee of absolute accuracy. Wikipedia is an open, collaborative project that can be edited by anyone, so information is subject to change.
  3. It is not intended to constitute professional advice. The content displayed is for informational and educational purposes only. For important decisions (e.g., medical, legal, or financial), please consult a professional.
  4. Content copyright. Wikipedia is licensed under the Creative Commons Attribution-ShareAlike License (CC BY-SA). This means that content may be reused with appropriate attribution and shared under a similar license.
  5. Responsible use. Any risk arising from the use of information from this website is entirely the responsibility of the user.