Yoga Iyengar

Yoga Iyengar
PendiriB. K. S. Iyengar
Didirikan1970an
Bentuk derivatifYoga Anusara, Yoga Hutan
Aliran terkait
Yoga Ashtanga Vinyasa

Yoga Iyengar, yang mengambil nama dari dan dikembangkan oleh B. K. S. Iyengar, adalah sebuah bentuk Yoga Hatha yang menjunjung detail, presisi dan keterlibatan dalam penampilan postur (asana) dan kontrol pernapasan (pranayama). Pengembangan kekuatan, mobilitas dan stabilitas diraih melalui asana-asana tersebut.

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