PiYo

PiYo is an 8-week exercise program that is a blend of Pilates and Yoga.[1][2][3] It incorporates dynamic, flowing sequences that build muscle and burn calories, making it suitable for various fitness levels.

References

  1. ^ Krieger, Ellie; James-Enger, Kelly (January 1, 2013). Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor. Clarkson Potter. ISBN 978-0307985576. Retrieved November 1, 2013.
  2. ^ Atik, Nilufer (January 24, 2015). "PiYo: the work-out that won't make you cry". The Telegraph. UK. Retrieved March 30, 2015.
  3. ^ Carlson, Caitlin (December 26, 2014). "At-Home PiYo Workout to Stretch, Sculpt, and Strengthen". Shape. Retrieved March 30, 2015.


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