Wilson was born in 1991 and she was playing at the age of five and she played for Old Caterhamians, Warlingham and Dorking whilst a child. She attended Saint Bede's Secondary School in Redhill, Surrey.[4]
She graduated with a degree in Sports Development from the Cardiff Metropolitan University. Wilson also played for the Cardiff Met's Ladies RFC.[5][6]
She is a winger and in March 2017 she scored seven tries against Scotland during a 64–0 win by England in the Six Nations at Twickenham. This contributed to her position as top scorer in the Six Nations that year.[4]